Friday, April 11, 2008

Secrets to Weight Loss

(Weight Loss) National cardio free diet expert, strength training consultant, personal trainer and author, Jim Karas is scheduled to discuss the benefits of a cardio free diet in a free 70-minute live teleseminar which will be held at 9 p.m. EST/6 p.m. PST on Thursday, April 17, 2008. Karas will reveal secrets of the link between the cardio free diet and weight loss success designed for people who want to spring into action and create lasting results in their fitness and diet programs.

Participants in this informative teleseminar will hear firsthand, from Karas, why running and aerobics may not be as effective as people think. They will explore how the heart and body respond to stress and the relationship between interval training, building lean muscle and burning calories.

Jim Karas is the Fitness Contributor on ABC's "Good Morning America" show and author of New York Times bestseller "The Business Plan for the Body" and "Flip the Switch". He is the creator of the Cardio Free Diet exercise programs and is a regular featured expert contributor on nationally syndicated news and entertainment shows including CNN, Entertainment Tonight and Access Hollywood.

Karas has worked with over 500 celebrity and personal training clients to produce results and individual success stories. This feat is crowned with the fact that Allure magazine named Jim Karas as one of the top personal trainers in the country and his work has been featured in Vogue, "O" The Oprah Magazine, Time, People, Men's Health and Elle.

The Cardio Free Diet, incorporated in a healthy lifestyle, coaches people on how to lower cholesterol, minimize blood sugar, reduce blood pressure, lessen joint related pains, as well as improve posture and counteract stress. Karas will also answer important questions about cardio free exercise and personal fitness results.

The Cardio Free Diet is part of an ongoing Ask-the-Expert teleseminar series hosted by Eddie Miller. Miller, America's Ultimate Potential Coach and is the founder of the Ultimate Health Group, LLC.

Visit or for more information about the benefits of interval strength training.

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