Friday, May 9, 2008

7 Quick and Easy Fat Loss Tips for Swim-Suit Season

(Weight Loss), Each year, as summer draws near, beach goers begin to panic about how they will look in their bathing suit. Registered Dietitian Jayson Hunter recommends starting a diet and exercise program right now to guarantee a beach ready body by the time summer officially arrives.

According to Hunter, "I specifically designed these rapid fat loss tips to help men and women who want to look great in their bathing suits. They will help men lose that ugly belly fat. And they will help women look amazing in either a bikini or a little black dress."

Here are Jayson Hunter's 7 Quick and Easy Fat Loss Tips for Swim-Suit Season:

1) Take five minutes every day to visualize a beach ready body. A crystal clear mental image of success greatly increases the chances of success.

2) Keep a food journal. Research studies indicate dieters underestimate their daily caloric intake by a full 25%.

3) Limit portion sizes by eating from smaller plates. Studies show people that eat from smaller plates eat fewer calories.

4) Participate in rigorous strength training exercises to promote calorie burning for up to 48 hours after your work-out.

5) Always eat a healthy breakfast to stimulate metabolism for the entire day.

6) Keep healthy snacks on hand at all times. Hormones released in stressful situations cause cravings of foods that are high in fat and sugar. Being prepared greatly reduces the chance of binge eating the wrong foods.

7) Avoid processed foods sold in the middle aisles of grocery stores. Instead, consume lean proteins, vegetables and fruits.

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they can look great for any special event. He is available for story ideas and interviews.

1 comment:

Easy fat Loss said...

It is informative for the people who are looking to lose their fat