Wednesday, August 6, 2008

How to Ride A Bike For Exercise

Knowing how to ride a bike for exercise is an ideal activity for every body, and it doesn't matter how far you go, it simply matters that you just start riding. Bike riding is also a community sport, so you'll make new friends as you get into the best shape of your life.


Riders can set personal goals for bike riding, fitness and desired weight loss, while saving money and doing their part for the environment. Rides usually consist of 25, 50 and 100 mile routes, each with a certain number of rest stops that usually include refreshments, first aid and maintenance tools. Riding a bike to work and you will save money on gas, automobile maintenance, and maybe even a car payment. Ride to and from work from the late spring to early fall, when the days are longer, giving you more time. As you get used to riding, you’ll want to ride for 45 minutes or longer each time. If you want to lose weight, you need to ride on a regular basis. Another option is to plan family or group rides a few times a week. Plan times throughout your week to fit in a bike ride, such as running errands or visiting a friend.

Cycling while seated is a relatively non-weight bearing exercise, like swimming, does little to promote bone density. Cycling on a stationary cycle is frequently advocated as a suitable exercise for rehabilitation particularly for lower limb injury due to the low impact that it has on the joints. Cycling in traffic is something that seems dangerous, but can be safe as long as you obey the rules of the road and use common sense. Cycling is one of the most effective forms of exercise. Cycling at least twenty miles, a week reduces the risk of heart disease and is an excellent alternative to car ownership with its attendant purchase, depreciation, maintenance, and residential and sometimes off-site parking costs.)

Bicycling is an easy way to get around that's pollution-free and that requires little energy. You’ll get your exercise automatically as you go to or from work. Bicycling is a lot faster than you might think, even if you don't ride very fast. By cycling, you can exercise while you get to work and you can feel good about being a part of the solution. Consider cycling for weight loss in a variety of ways. Bicycling brings you and your entire family together in the great outdoors.

No comments: