How Green Tea can help you to lose weight

With so many fad diets around, green tea stands out with a proven, scientific record and has been used for its medicinal and health qualities for thousands of years.



Unlike other weight loss methods, green tea does not require you to alter your diet; it simply compliments other weight loss efforts such as exercise. Scientific studies have illustrated that green tea contains 2 elements, namely caffeine and EGCG (epigallocatechin gallate), which aid weight loss.

Benefits of green tea weight loss:

• Burning fat

• Increasing metabolism

• Blocking conversion of energy into fat

• Helping the body reduce dietary fat

• Regulating blood sugar levels

• Reducing food cravings

Replacing traditional cups of tea or coffee with green tea not only helps individuals to lose weight, it also has a host of associated benefits, helping drinkers to be sharper and more alert at work and generally feel happier and healthier.