Living a Healthy Lifestyle on a Budget

Health and wellness is a privilege that everyone should be able to afford even in difficult economic times. With the right experience and know-how, anyone can make smart choices about healthy living while also being wallet wise.

Dr. Jennifer Trachtenberg has mastered the art of staying fit, while also being financially responsible. She is a busy mom of three, runs a private practice in New York City and serves as chief pediatric officer for RealAge.com - an informative Web site that helps people live healthier, longer lives. Through her extensive experience of balancing work, life and wellness, she has learned how to keep living a healthy lifestyle, while keeping out of the red.

Dr. Trachtenberg shares her top five tips for staying healthy on a budget:

Tip 1 - Buy Frozen for Good Nutrition
The fresh produce section at the grocery store can be a budgeter's nightmare as pricey fresh foods can really add up. The budget-conscious can find much needed relief in the frozen food section. Frozen fruits and vegetables typically have the same levels of nutrients as their fresh counterparts, because the produce is frozen at the peak of its ripeness, locking in the maximum amount of nutrients .

Tip 2 - Get Fit in the Great Outdoors
No matter what the season, the outdoors is a great place to move your body and bond with family and friends without the confinement and encumbering expense of a gym membership. Calorie-shedding activities can be enjoyed year round:

* Winter - Ice skate at a local rink or work the biceps with some snow shoveling

* Spring - Get some friends together and form a softball league, or ride a bike on weekends

* Summer - Try to walk instead of driving short distances or take up swimming

* Fall - Get some cardio by raking leaves or challenge yourself to participate in a local road race

On rainy or chilly days, visit the local library and check out a workout video. It can be a lot of fun and doesn't cost a thing.

Tip 3 - Let the games begin!
Lately, board games are making a major comeback with the reinvention of the traditional Family Night. Flexing your mental muscle by opting to play cards, trivia games or parlor games of yesteryear can help cut costs on expensive movie rentals and excessive cable charges. Plus, leisure time spent with friends, family and neighbors is always a healthy and fun way to de-stress.

Tip 4 - Drink to your health!
Water is a necessity and getting the recommended eight glasses a day is important to maintaining a healthy lifestyle. Switching from bottled water to tap can save hundreds of dollars (not to mention it also eliminates the amount of plastic bottles that get discarded!). To ensure tap water is healthy and clean, consider a PUR Water Filtration System, which could save up to $600 each year in comparison to bottled water. PUR is certified to reduce many unwanted contaminants to help ensure drinking water is clean and healthy. Visit www.purwater.com for more details.

Tip 5 - Sweet Dreams
Getting much needed sleep no matter what your age is crucial to mental, emotional and physical health. You will feel better, be more productive at work, have increased levels of physical and mental alertness, and your body will get the rest it needs to fight off diseases. For these reasons, make a commitment to schedule your day so you get the recommended seven to eight hours of sleep. Children, depending on age, might require more.

Earth Hour-the world's largest global climate change event

From melting glaciers to increasingly intense weather patterns, we know that climate change is already impacting life on our planet.

On Saturday, March 28, 2009, at 8:30 pm, our employees will take part in Earth Hour-the world's largest global climate change event. By simply turning off all non-essential lighting for one hour at our company buildings and in our own homes, we will join tens of millions of concerned citizens throughout the world in calling for action to save our planet for future generations.

Earth Hour is an event led by the World Wildlife Fund. In 2008, more than 50 million people in 370 cities around the world took part, as the lights dimmed at Sydney's Opera House, Rome's Coliseum, the Empire State Building and the Golden Gate Bridge. Even the Google homepage went dark for the day.

This year, Earth Hour will be even bigger. In cities large and small have said they'll participate…with more signing on daily. They will join international cities such as Auckland, Beijing, Bogota, Cape Town, Copenhagen, Edinburgh, Helsinki, Hong Kong, Istanbul, Kiev, Kuala Lumpur, Lisbon, London, Manila, Mexico City, Moscow, New York, Oslo, Paris, Rome, Singapore, Shanghai, Sydney, Toronto, Vancouver, and Warsaw.

Energy efficiency isn't just good for the bottom line. We all have a stake in the future of our planet and must learn to operate in ways that don't deplete our world's limited natural resources.

In the weeks leading up to Earth Hour, we plan to take a close look at ways our company can operate more efficiently, waste less and reduce our environmental footprint-not only in our own operations, but throughout our supply chain. Joining Earth Hour is a great way to show our readers and our community that the people genuinely care about their future.

We hope you'll join us in the important and inspiring effort and encourage your own employees, customers and suppliers to take part.

Participating in Earth Hour is easy, fun and absolutely free. To get more information and to have your business listed among those participating in our community, visit www.earthhour.org /and pledge to turn out all nonessential lights from 8:30-9:30 pm on March 28, 2009.
Don't forget-on March 28th at 8:30 pm, switch off. A simple way to help make the world a better place.

How Not To Weight For The Bus

Let' set the stage. Your downtown and your waiting on the bus. You sit down on a bench and then you notice a sign next to you telling you how much you weight. Sound like fun?

Personally, I think it good advertising from Fitness First

Do you like being humiliated into buying a gym membership? This is the type of fitness advertising that can cross the line, but does it? Do you think this is considered public humiliation?





Read the full story here:

Weighting For The Bus - ANIMAL

Power yoga, the fitness mantra of Bollywood beauties

This is an interesting story on how the Bollywood actors stay fit.


Power yoga, the fitness mantra of Bollywood beauties